Many women give up diets and fresh diets because they feel that diets are burdensome and expensive. Requires fresh food that is difficult to accept and difficult to process to make a successful diet and fresh diet. Meanwhile, diets and fresh diets are not always expensive and boring, you know!
is granola good for pregnancy Without the need for a fast diet, you can start a fresh diet gradually. The call to eat oatmeal, vegetables, and fruit is common. However, there is one more food item that is not too tasty and nutritious to support your healthy lifestyle. The meal was nothing but granola.
1. Implement a Fresh Diet with Granola
Granola is a meal consisting of a combination of oats, nuts, dried fruit, and seeds. The texture is very crunchy and tastes sweet because it is usually mixed with honey or other sweetening substances.
Because the presentation is very efficient, a bowl of granola is often given a bonus of yogurt or milk for the breakfast menu. Eating granola for breakfast will definitely make your breakfast menu options more varied. For those of you who want to make a fresh diet with ease, surely this granola can be part of your menu!
2. Kinds of Vitamins Included in Granola
In fact, granola has a lot of vitamins, that’s why this food is widely used in fresh diets. One-third cup of granola has a fiber content of 4 grams. This amount of fiber will help meet your body’s desires. As a result, your digestive system becomes easier and you are also free from hemorrhoids.
Not only that, the fiber in granola is also comfortable making you feel full longer. For the content of vit, vit B1 and E in granola is sure to protect energy and keep your skin healthy. You also don’t need to be afraid of mineral cravings for your health.
Because various types of minerals such as manganese, magnesium, phosphorus, selenium, and several other minerals are also present in granola. Therefore, it is not surprising that today many people consume granola in their healthy diet because of its efficient presentation, delicious taste, and very complete nutritional content.
3. Carefully Sort and Serve Granola!
Although delicious and claimed to be healthy, in fact you have to be extra careful when choosing and serving granola, ladies. Because nowadays many granola products are added with blush and added sugar too much. Granola that has been given a coloring agent, flavoring agent, and fat base can definitely make your body hoard calorie consumption.
Of course, this is not recommended for those of you who want to take a fresh diet! A bowl full of granola served with milk moreover can have 600 calories. To learn more about this, choose granola which is made from natural ingredients and a few added ingredients.
As for serving, you can add various parts of fresh fruit, low-fat yogurt, and nonfat milk. A variety of bonus materials that will avoid calorie piles on your body. By serving it the right way, you can increase your favorite granola menu in your healthy diet.